how to rehab a sprained ankle | New Health and Fitness

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Why do we have to get sprained ankle exercising? Should a sprained ankle takes place, the ligaments that connect our bones within the ankle, lower calf as well as foot are generally sprained or even damaged. The cause might be due to a rapid moving movement together with your legs positioned or maybe stumbled upon uneven floor. In case ligaments of your sprained ankle never recover thoroughly, it?ll end up in weaker and also unreliable rearfoot. Treatment ankle sprain techniques help recover and strengthen damaged ligaments. That?s the reason why.

Bear these in your mind, when performing these types of routines you need to assess your painfulness level forbearance. Begin such techniques steadily and quit the work out immediately should you feel in excess of slight soreness. In no way push one self to carry out any of those techniques nor carry on doing it for the reason that you can get more damage than good to you.

That said, listed here are the suggested rehabilitation sprained ankle techniques:

Range of motion training. This particular may be the initial workout you can do once you have applied initial treatment on your sprained ankle including ice on your injury. Try this three to five times per day and in a set of 10 to 30 reps. Sit on a chair with your legs flat on to the floor, slowly and gradually push your knee from left to right repeatedly while your feet ought to be pressed flat on to the ground. Afterward find the alphabet together with toe to encourage ankle joint movement in different ways.

Stretching exercise. This is to workout your Posterior muscle group should your pain intensity threshold permits. Sit together with your wounded legs straight, make use of a towel to cycle around your sole together with both of your hands controlling each of the edges of your napkin. Gradually pull the napkin towards the direction of your chest while you notice the stretch but nonetheless bearable and then keep it for 15 seconds. Based on the seriousness of your ankle sprain, give the soreness be your gauge for the level of stretch you put on your calf. Repeat 15 to 20 times, 3-5 times daily.

Muscle-strengthening workout. Try this as long as you possibly can stand up without increased soreness or bringing about more swelling. Sit with your your feet rest on the ground, shift your sprained calf toward the wall surface and put stress in order to train your muscles. Subsequently press the sprained feet back to the inside towards your different legs. Followed by positioning your rearfoot of your other foot on top of the injured one and force down with the top rearfoot while attempting to push up while using wounded foot. Try this for fifteen to twenty reps, twice a day.

Balancing exercise. Do that only once you may stand without pain. Stand along with 1 leg, yes your wounded one. Stretching out your hands to your sides to get balancing. Try to maintain it just for sixty second. If you?re able to achieve that, in that case hold the hands across your upper body. Afterward shut the eyes and extend your hands towards the sides and move it back to across the chest. When you can undertake most of these, prehaps you are moving toward recuperation.

Ankle sprain exercising is vital to make sure full recovery which will help prevent future long-term troubles to your damaged ankle. Practice it since you have developed the knowledge.

Want to find out more about sprained ankle, then visit Dollie Heitman?s site on how to choose the best sprained-ankle-exercises for your needs.

Source: http://newhealthandfitness.org/2012/02/28/how-to-rehab-a-sprained-ankle/

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NMHC Guidance: Tax Incentives for Energy Efficient Commercial Buildings

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Source: http://www.nmhc.org/Content/ServeContent.cfm?ContentItemID=4913&_ref=rss-overall

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Acquire Online games for Nintendo Wii Gaming Console | Best way ...

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Making Your Online Customer Service Work | Opera, Divas and Drama

How To Improve Your Web Businesses Customer Service

Providing a steady online customer service is critical if you?re selling a product on the web, then it?s obvious that you are taking care for your customers. That particular area of interaction and support has to be executed in the right way, and it is not something that can be neglected in any way. Naturally there are tasks that are more or less important with some that are to avoided at all costs. You will be smart to overhaul your customer service if it needs it, or get something effective into place if you currently do not have it. Master Cleanse Secrets Review

Email responses to customer service requests should not seem like computer generated replies. Form letter type emails won?t please your customers or make them feel like you care about their needs. Every customer who sends an email query should receive a personal reply. Customers will remember that you took the trouble to answer their questions personally. This is one of the factors that will make your customer service memorable in a good way. You?ll make a positive impression on your customers that will help your business grow. Illusion Mage Make everything about talking to you or anybody in your business a hassle-free experience. What you should realize by now is the need to make a solid impression at every opportunity with your customers. When visitors want to contact you, then that process should be clearly visible so there is no need to look around for it. You should have a presence on social media sites, and those are additional methods people can get a hold of you. Giving people as many options as possible for this will only help you in the long run. PS3 Lights Fix

If you want to receive the greatest response from your audience, then clearly indicate to them how much of an expert you are in your niche. Take whatever steps you can to reassure your customers that you know what you?re talking about, which means knowing your product, business and market like the back of your hand. Hopefully you realize that you have to train any customer service help you may hire so they will have an understanding about your products and policies. You do know that there will be lots of opportunities for creating negative impressions if you do not follow that advice. We all have been consumers long enough to have a clear understanding of the importance of excellent customer service. That is actually a large part of customer retention, and you have to keep your customers happy. The more you?re able to affirm them about the stability of your business through your customer service, the better results you will get. If you have a business, then take a hard look at your own situation and see what you find.

This entry was posted in Uncategorized and tagged business, health, home, Internet Marketing. Bookmark the permalink.

Source: http://dv-opera.org/2012/making-your-online-customer-service-work/

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'Artist' wins best-picture at indie Spirit Awards (AP)

[unable to retrieve full-text content]AP - "The Artist" won best picture and three other prizes Saturday at the Spirit Awards honoring independent film, a possible prelude to a big night at the Academy Awards for the black-and-white silent movie.

Source: http://us.rd.yahoo.com/dailynews/rss/movies/*http%3A//news.yahoo.com/s/ap/20120226/ap_on_en_mo/us_film_spirit_awards

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Pre-Party Appliance Repair San Diego Checklist: Keep your ...

Hosting parties and holiday events can fill your home while using laughter and fun of family and friends. Yet it?s no laughing matter when your trusty household appliances break up just before?or even during?the big event. To ensure your home is fully equipped with the appliances you will have to pull your party off with no hitch, here?s a simple checklist to predict appliance repair concerns before they occur. So as opposed to letting an inoperative fridge ruin your annual Christmas party or perhaps a dishwasher that?s for the fritz disrupt your family reunion, look at your appliances ahead of time and also have any operational problems fixed to maintain the excellent times rolling without commotion.

Refrigerator

From party platters to beverages and beyond, your fridge is a key player in almost any festive gathering. So make certain it?s around the job if you take a few minutes to evaluate its condition prior to the big event. Can be your fridge making odd noises? Can it be cycling on / off frequently? Does the entranceway gasket seem deteriorated? Be sure to look into the door light switches also to make sure the inside lights are shutting off properly if the doors are closed. In the event the solution to some of these questions raises a red flag, demand refrigerator repair so that your fridge will likely be ready for your upcoming demands of one?s party.

Dishwasher

Without a functional dishwasher, every pot and spoon utilized to prepare the party food, along with every plate and glass used in the party, will have to be scrubbed yourself. That?s enough that will put a damper on perhaps the most celebratory mood. So check for common malfunctions that necessitate dishwasher repairs: damaged door switches, crumbling door seals, loose hoses and connections. If these parts look good, you should be out of the woods to savor your party even though the dishwasher handles all of the messy cleanup.

Washing machine and dryer

While your washing machine and dryer is probably not truly crucial for your success of one?s party, they?re able to make life simpler. From laundering table linens to cleaning hand towels for that powder room, you will want your dryer and washer running for finishing those last-minute preparations as well as to help with the cleanup. To evaluate whether you could soon need appliance repair, begin a medium-sized load of laundry. Listen for strange sounds, watch for ominous vibrations, and be sure to test across the appliance for any leaks. For dryer repair concerns, follow a similar procedure. Put a large quanity of wet clothes into the dryer, after which look for odd noises or vibrations. You?ll also need to stop the dryer about halfway through the cycle to check its temperature: If the clothes seem too hot or otherwise not hot enough, it?s also possible to find it difficult.

Should you choose discover something is amiss along with your kitchen appliances a short time before the gathering, you can call your local appliance repair service to correct the matter in plenty of time. And, if, despite your precautions, each of your appliances suddenly fails your day in the party, don?t fret! Most appliance repair companies provide emergency services and can be at your doorstep promptly, willing to eliminate that malfunction ASAP.

Click here to access find out on latest tips and advices on Appliance Repair San Diego.

Source: http://contents.ws/home/120269-pre-party-appliance-repair-san-diego-checklist-keep-your-appliances-dont-break-prior-to-the-wedding/

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Quran burning: What is the respectful way to dispose of Islam's holy book?

Thousands protested today the burning of Qurans and other religious texts at a US military base in Afghanistan.?

Thousands of protesters rallied outside the Bagram military base in Afghanistan today after NATO and US officials reportedly burned Qurans, the Muslim holy text. The Qurans, along with other books, were removed from a library at a nearby detention center reportedly due to extremist messages penned inside the books and exchanged among detainees, reports the Associated Press. US and NATO representatives apologized and promised an investigation into the event.

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The burning of the Quran has?angered Afghans in the past, sparking deadly protests in 2010 and 2011. But if discarding a Quran is necessary, there are respectful and acceptable ways to do so, scholars say.

It is important to give a Quran a proper burial, says Omid Safi, professor of Islamic studies at the University of North Carolina and author of ?Memories of Muhammad.? Any text containing ?the name of God is sacred in Islam. God is revealed through scripture, and anything associated with writing it has a religious significance, Mr. Safi says.

One could literally bury the Quran, ideally in a place with little foot traffic. Another option is to put the book in a flowing body of water, either letting it sink or be carried away. Regardless of the method, treating the book?s destruction with respect is paramount. Safi likens it to a poor man?s funeral, where the book might be wrapped in a shroud before being placed in the ground and mourned.

Burning the Quran, however, is also an accepted practice.

?People often ask, ?if it?s OK for Muslims to burn the Quran, then why isn?t it OK for the US military to do it??? Safi says. ?That?s where the question of symbolism is important.?

Some say erasing the names of God and his messengers prior to burning the Quran makes it acceptable, but Safi says it?s even simpler than that. It comes down to context: Burning the text in a dumpster with trash on a US military base feels less respectful than treating the disposal with reverence in a burial or sacred burning.?

Safi finds one analogy particularly helpful: The Quran is to Islam as Jesus is to Christianity. ?In an Islamic universe ... the word becomes not a person, but a book,? he says. ?For a Muslim to see the Quran burnt not as a way of burial, it would look and feel like someone burning Jesus, or a crucifix.?

But contextualizing today?s protests goes beyond simple reverence for the Quran, Safi says. ?Bagram airbase is one of the central places of US military presence in Afghanistan ... [and] between 600 and 700 Afghans have been detained or are being detained there for years and years.? ?

Safi says this isn?t so much a theological debate on how to dispose of the Quran properly, but a charged conversation around a military force ?that?s being looked at as an occupying force ... [A]n unlawful, violent force.?

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/oLCmpp5MTBI/Quran-burning-What-is-the-respectful-way-to-dispose-of-Islam-s-holy-book

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'Hunger Games' Film Shows 'Flashier' Seneca Crane

'I used my understanding of show business and sort of magnified that to get a clear-cut vision of Seneca,' Wes Bentley tells MTV News.
By Kara Warner with reporting by Josh Horowitz

Wes Bentley as Seneca Crane in "The Hunger Games"
Photo: Lionsgate

On Thursday, we treated our fellow "Hunger Games" fans to a fun and candid discussion with star Wes Bentley about his character's curiously shaped beard and how its unique design and personality enhanced Bentley's performance in the film as game master Seneca Crane.

Now we have yet another snippet from that interview, in which we tackle some more serious issues, like what secretive scenes Bentley was most excited to film, as well as what kind of Seneca Crane we'll see on the big screen come opening day, March 23.

"It was all of it for me," Bentley told MTV News about what scenes he was most eager to film. "I was curious to get on set and see what was going on. It was secret for everybody, so to get on and see what the look was and how it was feeling, I was excited to be a part of it every day."

The "American Beauty" actor admitted that because author Suzanne Collins doesn't provide a meaty character arc for Crane, he wasn't exactly sure how they were going to interpret him for the film.

"For anyone who reads the books, he's not mentioned much in the books, mostly because it's told from Katniss' first-person perspective, so I had no idea what kind of angle we were going to take on it, and I really didn't have an idea until I got to set," Bentley said. "[Director] Gary [Ross] had such a clear idea of it that it made it easy to dig into."

Bentley was hesitant to describe his version of Crane in detail, but after a bit of prodding, he did reveal that he took a few cues from his experiences in Hollywood to flesh out Crane's persona a bit.

"The idea of him was a flashier idea than what you would think. He's more a flashy producer," Bentley said. "I'm still a tech-y kind of guy, still a producer at heart, so I used my understanding of show business and sort of magnified that to get a clear-cut vision of Seneca.

"He goes big. He's all about the show," he added about Crane's all-for-the-sake-of-the-Games showmanship. "I went as far as I could without [going over the top], but what he's about in his show is flashy, his look is very flashy, but he still tried to play it like he's a cool cat."

Check out everything we've got on "The Hunger Games."

For young Hollywood news, fashion and "Twilight" updates around the clock, visit HollywoodCrush.MTV.com.

Related Videos

• MTV Rough Cut: 'Hunger Games'

Source: http://www.mtv.com/news/articles/1679465/hunger-games-seneca-crane-wes-bentley.jhtml

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Poor Calorie Pasta | seattlecacophony.org

Watching one?s calories can right affect fat gain and losses in our body. People, like nothing you?ve seen prior, have been fascinated by live as well as eat healthier to advertise long, full as well as happy existence. Do not necessarily be annoyed by this as well as always opt for low-calorie snacks which have been healthy concurrently.

?I have realized that must be not as much the volume of calories My personal consume this enable me to have the bodyweight off, but more the grade of the fat I drink,? noted likeable documentary filmmaker Julio Erickson.

Directions: Mix high protein low fat foods ingredients within a large jar gently. The factor these very low carb food replacements function is as they are packed using protein.

Often, when you?re low carb foods low carb dishes, meat will likely be made used generally. Some with the dishes can include grilled hen with mashed cauliflower as well as stewed tomato vegetables, feta frittata using turkey chicken and asparagus, pork slice with pomodoro spices, asparagus using peppers as well as green chili, along that has a spinach quiche using sausage association. Some vegetarian selections include Tx tofu soup with lentils as well as corn muffin using sour treatment, zucchini as well as potato cakes, Portobello lasagna, egg quesadilla using potato birthday cake and citrus fruit cup, veggie lasagna with broccoli florets, quinoa greens, black bean greens, and blueberry pancakes using maple syrup as well as soy chicken. The notion of low cholesterol food intake recipes will not met with easy low fat meals enthusiasm from the public. 7. This is an extremely famous diet plan that in the past helped many men and women really drop some pounds through helping their clients to be minimal degree of calories on a daily basis. The 1200 food meal plan offers you many selections and variety from the snack items to make sure that people avoid become bored by using the similar diet from the day by day life preference. In breakfast at the same time Low Carbo Diet Lunch observe enough Carbo to you?re the work definitely, eat possibly even lower Carbo food or possibly no Carbo food for lunch because Carbs grow to be fats and while you fall asleep soon immediately after dinner, your physique wouldn?t have to have that to find energy.

Source: http://www.seattlecacophony.org/2012/02/poor-calorie-pasta/

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Did 'Teen Mom' Amber lie to get cheap housing?

Madison County Sheriff Dept.

There could be more trouble for "Teen Mom" Amber Portwood, seen here in her most recent mug shots.

By Ree Hines

As if things weren't bad enough for "Teen Mom" Amber Portwood, currently residing in a Madison County jail following a variety of past offenses, there's now a claim that she lied about her income in order to live in government-subsidized housing.

Not the jail housing ? she earned that fair and square. It's the Anderson, Ind. home Portwood recently left behind that's now the problem.

According to TMZ, a lease agreement reveals that the house was rented under the state's Low Income Rental Housing Tax Credit program, which requires that applicants actually have a low income.

Portwood allegedly stated that she only made around $10,000 a year, a far cry from the $280,000 she made in 2010 alone, which according to the report is why Portwood's former landlord attempted to evict her.

In late January, a court ruled that eviction wasn't necessary, as Portwood had already moved out and the landlord was free to take over the property. Still, the reality star, or at least her lawyer, will face her former landlord once again on March 19 to settle the matter of money owed on the lease.

What do you think of the latest problems for Portwood? Share your thoughts on our Facebook page.?

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Source: http://theclicker.today.msnbc.msn.com/_news/2012/02/16/10426901-did-teen-mom-amber-portwood-scam-her-home-state-for-cheap-housing

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Overcome Jealousy by Improving Self-Esteem | Unbelievably Written

Posted in by admin on February 16th, 2012

Jealousy is among the most treacherous emotions we experience as individuals. It can destroy relationships, bring about emotional misery, produce physical signs and symptoms, and entirely ruin your life if you} let it. Overcoming jealousy will result in less stress, improved entire well-being, and significantly more fulfilling relationships.

There might be many reasons for jealousy. If you?ve been lied to,? taken advantage of, or cheated on, you?re considerably more likely to become jealous even if it?s unrelated to those who took advantage of you.

When these things come about, it oftne tends to knock our self-esteem straight down a notch or two. And low self-esteem leaves us vulnerable to jealousy. Due to this, a key to becoming able to overcome jealousy is for us to enhance our self-esteem.? Low self-esteem is at least a supplementing factor, if not an all-out cause, in virtually all conditions where jealousy is involved.

This is not to say that if you?ve been cheated on or lied to that your jealousy isn?t justified.? But self-esteem still affects the jealousy and how you handle it. The lower our self-esteem, the more probable we are to react using jealousy in any situation where we may sense we are inferior in any way.? And by its very definition, low self-esteem implies that we feel inferior.

So we should understand that if we were cheated upon, that it is not our fault and we should not make it possible for that to reduce our opinion of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re dating is the kind to run around, that?s on her, not on you, and your self-esteem should not suffer for it.

Do things that make you feel great about yourself.? Think about all the terrific qualities you have.? Do something each day that?s just good for YOU,? something that makes you feel good about yourself and then start improving your self esteem. This will help you tremendously in your battle to overcome jealousy.

For more details about getting over jealousy and improving your self-esteem, please visit http://gettingoverjealousy.com.

Source: http://www.unbelievablywritten.com/unbelievably-written/86

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Marketing Tips For Business To Business Marketing on FreeWeb ...

[unable to retrieve full-text content]Keeping everything simple is another B2B marketing strategy that must be followed by businesses. Customers would not like to read long boring literature about something they don't comprehend. Business.

Source: http://www.yemle.com/internet/marketing-tips-for-business-to-business-marketing-on-freeweb/

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4 Self-Marketing Tips for Business Consultants

by admin on February 15, 2012

Self-marketing is a very important part of today?s job seeking. A business consultant who is looking for a job needs to understand effective self-marketing. Here are a few way to self-market your business consultant skills and work toward getting your next job as a business consultant.

Website ? A popular way to market yourself is to develop a personal website. Many business consultants have personal websites to utilize during their job hunt. It is good to include the personal website address on your resume and business cards. Attaching it to your email signature line is also a good practice.

Email ? Job seekers should always take the time to have a professional email address.? When looking for a job, it is best to have an email that is your name at a proven email address like my.name@gmail.com. This is not a good time to use your favorite cartoon character or hobby as your email address.

Social Networking ? For today?s job seekers, it is important to be involved in social media. You need to make sure that your Facebook, Twitter and other social media pages are in good shape and professional. You want to use them to promote a positive image of yourself and allow interested employers to see something positive about you.

Forums ? Forums on professional websites are an excellent place for you to visit and network with others in your field. It is good to participate in the forums and not just lurk. Starting conversations and asking for advice is good. It is best to be involved and not just try to self-promote. You will want to make sure you read the forum policies to see if you it is allowable for you to advertise that you are looking for a job. Remember to utilize your signature on your posts. This is a good way to lead prospects to your personal website or Facebook page.

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Source: http://consultingskillstraining.com/4-self-marketing-tips-for-business-consultants/

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Scientist at Work Blog: Following the Wolf Pack

John Vucetich, a wildlife ecologist from Michigan Technological University, leads the wolf-moose Winter Study at Isle Royale National Park.

Thursday, Feb. 2

We see two wolves sleeping with full bellies in the bright sun. Two others ? each with bones braced between their paws ? crunch and gnaw for the rich marrow inside. The last two wolves are not visible. Presumably, they are asleep beneath nearby spruce.

The Chippewa Harbor wolf pack is feeding on their moose carcass for the third day. They?re spreading bones, blood, stomach remnants and hair over larger and larger areas every day. There seem to be enough remains to keep these wolves eating for another couple of days.

After observing the wolves, Don and I go prospecting from one inland lake to another. This is the most efficient way to find wolves or tracks of wolves you don?t know are there. We get lucky, finding two wolves walking the shoreline southwest from Hay Bay. Loping at four miles an hour, they clearly have a destination in mind. Don flies circles high overhead while we watch and wonder. Who are these wolves? Did a lone wolf hook up with a successful emigrant from the Chippewa Harbor Pack? Are they the reconstituted remnants of Middle Pack? Or something else altogether?

After crossing the mouth of the Big Siskiwit River, the larger of the two wolves stops at a rock poking through the snow, sniffs, turns, raises his tail, arches his back and deposits a big scat. He scratches the snow and moves on. The second, smaller wolf walks over and scent-marks the same rock with a raised leg. Whoever these wolves are, this is their territory, and they are defending it.

?I want that scat,? I say to Don. The DNA in the scat will tell us who these wolves are. But it?s late, and the sun is fading fast. Maybe tomorrow we can snowshoe in from Lake Halloran to get it.

Friday, Feb. 3

The weather looks like it could change for the worse before we can retrieve that wolf scat. No one wants to spend a night in the bush because of excessive enthusiasm for a scat. But the weather is good for counting moose (no wind, low morning sun), so we go moose-counting.

During the afternoon flight, Don and Rolf observe that the Chippewa Harbor Pack is continuing to feed and rest at the kill site for the fourth day. So they go prospecting for wolves or wolf tracks that we haven?t seen before. No new clues.

Saturday, Feb. 4

Rolf and I review all our field notes: which wolves were seen where and when? And where were they in relationship to the various sets of fresh tracks we?d observed? We realize that the two wolves we saw southwest of Hay Bay may be the alpha pair of the Chippewa Harbor Pack. All future observations will be weighed for or against the hypothesis that the Isle Royale National Park wolf population now comprises just a single pack.

On the fifth day at the kill site, four wolves are play-wrestling among themselves, tails wagging, front legs flailing. After several minutes of self-generated excitement, it is time to abandon this kill site. When they leave, they head west. We get a clear view when the pack comes out of the forest at McCargoe Cove. They are led by a strong, proud wolf, his tail pointing high to the sky. At the head of the cove, he scent-marks a stump: the exclusive privilege of an alpha wolf.

The wind is building, grabbing the wings of the Flagship, jerking with increasing violence, side-to-side, up-and-down. It is time for some work on the ground. Don sets us down on Lake Halloran. There, we strap on snowshoes and head north through alder, spruce and aspen, then downhill and onto the beach of Siskiwit Bay. After about a mile, we reach that rock poking through the snow, the one that held our scat. But we find nothing but a bare rock ? and the tracks of a raven. Hop, hop, then the impression of flight feathers in the snow. A raven has stolen our scat.

Wolves eat very large prey. To minimize losses to scavengers like ravens, they are adapted to eat and digest food very quickly. Consequently, much of the protein in moose meat remains in wolf scat, more than enough to satisfy a raven?s hunger.

On our trek back to the plane, I can see that the moose?s shins are beginning to bleed. It is starting to show in their tracks. Temperatures fluctuating around the freezing mark have created a crust on the surface of the snow. Hair is thin on the front of a moose?s shin, and they get abraded from repeatedly punching through the crust. From now on, moose will begin to spend more time in thicker stands of conifer, where the snow is not so deep.

By late afternoon, the receding wind grants us an opportunity to catch up with the Chippewa Harbor Pack. They have left McCargoe Cove to hunt moose. Before nightfall, they find a cow and calf. There are moments of terror for the moose, no doubt, but the wolves never even come close.

Sunday, Feb. 5

The wolves have traveled all night, mostly in single file, and sometimes through snow that is chest deep. They passed through one swamp after the next, all country they?d been through many times before. Though they passed several moose, none were vulnerable enough to take down. After an unsuccessful hunt, the Chippewa Harbor Pack sleeps throughout the morning in a clearing beneath the warm sun.

Southwest winds are building, sending us home long before we want to leave.

Source: http://feeds.nytimes.com/click.phdo?i=4fb4926b74094ad3cf53ec37488bb124

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Source: http://drlpc.org/?p=2409

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Greek PM says default would lead to "chaos" (AP)

ATHENS, Greece ? Greece's future in the eurozone grew increasingly precarious Friday as violence erupted on the streets of Athens and dissent grew among its lawmakers after European leaders demanded deeper spending cuts.

The country's beleaguered coalition government promised Friday to push through the tough new austerity measures and rescue a crucial euro130 billion ($170 billion) bailout deal, as six members of the Cabinet resigned.

Prime Minister Lucas Papademos promised to "do everything necessary" to ensure parliament passes the new austerity measures that would slap Greeks with a minimum wage cut during a fifth year of recession.

"It is absolutely necessary to complete the effort that began almost two years to consolidate public finances, restore competitiveness and economic recovery," Papademos told an emergency Cabinet meeting.

Debt-stricken Greece needs the bailout money before a euro14.5 billion bond deadline on March 20 and strike a vital debt-relief deal with bond investors.

He said the bailout and a related debt-reduction deal with private creditors would return Greece to growth next year, and deliver 4.5 percent primary surplus in 2012 ? better than an earlier official prediction of 1.1 percent of gross domestic product.

"A disorderly default would cast our country into a catastrophic adventure. It would create conditions of uncontrollable economic chaos and social explosion," he warned.

"Greeks' standard of living in the event of a disorderly default would collapse, and the country would be swept into a deep vortex of recession, instability, unemployment and penury. These developments would lead, sooner or later, to exit from the euro."

Earlier Friday, a small right-wing party in Papademos' coalition said it would not back the new measures and four of its officials in the cabinet resigned, including the country's transport minister.

Two Socialists cabinet members have also quit.

Greece has promised to approve the new austerity measures by late Sunday, despite deep public resentment.

Violent clashes broke out in front of parliament earlier in the day, amid mass protests organized by unions, which launched a 48-hour general strike.

Source: http://us.rd.yahoo.com/dailynews/rss/eurobiz/*http%3A//news.yahoo.com/s/ap/20120210/ap_on_bi_ge/eu_greece_financial_crisis

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Levitra overnight for impotence in older men

Men around the world have been experiencing numerous health problems throughout their lifetime. Sexual problems are one of these health problems that most men usually experience at least once in their lifetime. Usually, men experience them for a temporary period of time. However, some men can experience them for a prolonged period of time, which indicates that they need proper medical assistance. The commonly experienced sexual problems amongst men include erectile dysfunction, lack of sexual desire or low libido, ejaculatory dysfunction and problems regarding orgasm. The most commonly experienced sexual problem amongst men is erectile dysfunction or impotence.

Erectile dysfunction

Impotence has become one of the most commonly experienced sexual problems amongst men, be they young or old.

It is a condition because of which a man finds it difficult to achieve or sustain an erection long enough for satisfactory sexual activity. Men suffering from impotence usually do so because of a disturbance in the process leading to an erection. The factors that can cause this disturbance can either be physical or psychological in nature. The physical factors that can cause erectile problems in men include diabetes, obesity, atherosclerosis, high blood pressure, high cholesterol, injury to your spinal cord or nervous system and surgery to your prostate or abdomen.

Men who smoke or drink heavily are also at a greater risk of developing erectile dysfunction. Smoking and alcohol, both, can cause other health conditions such as atherosclerosis. This condition leads to narrowing of your arteries and blood vessels, which can block or restrict the blood flowing through your body. When the blood flow to male sexaul organ is restricted, it can cause erectile problems. Hence it is advisable to reduce these unhealthy habits to avoid developing impotence. The psychological factors that can cause impotence in men include stress, depression, anxiety, guilt, sexual boredom, conflicts with your partner and unresolved issues pertaining sexual orientation.

Men have had many treatment options for treating this condition that affects their sex life to a great extent. Levitra overnight is one of the most commonly used and popular prescription pills for impotence treatment. This pill has been proven to be especially effective in older men and those suffering from underlying health conditions such as diabetes, high blood pressure and high cholesterol. This pill consists of vardenafil as its active ingredient, which plays a major role in the treatment. This pill works by relaxing the penile muscles and increasing the blood flow in male sexaul organ.

As the blood flow increases in your male sexual organ, it expands, leading to an erection. Earlier, men could buy this pill through an online registered clinic, which was delivered to them within a span of about a day or two. However, men can now order Levitra overnight and enjoy the benefit of a sexual encounter with their partner without having to wait for much longer. You are required to take one Levitra dosage approximately 25 minutes before engaging in a sexual act. The effects of this pill last for up to five hours after having taken the pill.

Source: http://health.ezinemark.com/levitra-overnight-for-impotence-in-older-men-7d337af56752.html

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NASA's TRMM satellite sees Cyclone Jasmine in 3-D

Public release date: 9-Feb-2012
[ | E-mail | Share ]

Contact: Rob Gutro
Robert.j.gutro@nasa.gov
443-858-1779
NASA/Goddard Space Flight Center

Data from NASA's TRMM satellite was used to create a 3-Dimensional look at Cyclone Jasmine, currently moving through the South Pacific Ocean.

The Tropical Rainfall Measuring Mission (TRMM) satellite is managed by both NASA and the Japanese Space Agency. Using TRMM data, 3-D images of Cyclone Jasmine were created at NASA's Goddard Space Flight Center in Greenbelt, Md.

The TRMM satellite traveled directly above tropical cyclone Jasmine in the South Pacific Ocean on February 8, 2012 at 2156 UTC (4:56 p.m. EST). Jasmine was classified as a powerful category 4 on the Saffir Simpson Scale with wind speeds of 115 kts (~132 mph) at its peak intensity but had started to weaken at the time of this pass.

A 3-D image was created using data from TRMM's Precipitation Radar (PR). The 3-D cutaway image revealed the funnel shaped surface of Jasmine's eye. TRMM PR data also showed that heights of Jasmine's tallest storms then reached to heights of about 11.5 km (~7.1 miles).

Rainfall from TRMM's Microwave Imager (TMI) and Precipitation Radar (PR) instruments showed that intense thunderstorms in bands wrapping around Jasmine's large circular eye were dropping rain at a rate of over 50mm/hr (~2 inches). This was a daytime pass so the rainfall analysis was overlaid on a visible/infrared image from TRMM's Visible and InfraRed Scanner (VIRS) instrument.

Infrared imagery from instruments like the Atmospheric Infrared Sounder (AIRS) on NASA's Aqua satellite revealed that cloud top temperatures in Jasmine have been warming since early morning on February 9, 2012. That's an indication that the system is losing strength and the cloud tops are falling.

Jasmine is a small cyclone, only about 90 nautical miles (103.6 miles/166.7 km)in diameter, and the eye is about 20 nautical miles (23.2 miles/37 km) wide.

On February 9, 2012 at 0900 UTC, Jasmine's maximum sustained winds were near 105 knots (120.8 mph/194.5 kph). Jasmine was about 275 nautical miles (316.5 miles/509.3 km) east-southeast of Noumea, New Caledonia near 28.8 South and 171.4 East. Jasmine is moving to the south-southeast around 10 knots (11.5 mph/18.5 kph).

Jasmine is expected to move over cooler waters and encounter drier air, two factors that will further weaken the storm.

###

---

[ | E-mail | Share ]

?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Public release date: 9-Feb-2012
[ | E-mail | Share ]

Contact: Rob Gutro
Robert.j.gutro@nasa.gov
443-858-1779
NASA/Goddard Space Flight Center

Data from NASA's TRMM satellite was used to create a 3-Dimensional look at Cyclone Jasmine, currently moving through the South Pacific Ocean.

The Tropical Rainfall Measuring Mission (TRMM) satellite is managed by both NASA and the Japanese Space Agency. Using TRMM data, 3-D images of Cyclone Jasmine were created at NASA's Goddard Space Flight Center in Greenbelt, Md.

The TRMM satellite traveled directly above tropical cyclone Jasmine in the South Pacific Ocean on February 8, 2012 at 2156 UTC (4:56 p.m. EST). Jasmine was classified as a powerful category 4 on the Saffir Simpson Scale with wind speeds of 115 kts (~132 mph) at its peak intensity but had started to weaken at the time of this pass.

A 3-D image was created using data from TRMM's Precipitation Radar (PR). The 3-D cutaway image revealed the funnel shaped surface of Jasmine's eye. TRMM PR data also showed that heights of Jasmine's tallest storms then reached to heights of about 11.5 km (~7.1 miles).

Rainfall from TRMM's Microwave Imager (TMI) and Precipitation Radar (PR) instruments showed that intense thunderstorms in bands wrapping around Jasmine's large circular eye were dropping rain at a rate of over 50mm/hr (~2 inches). This was a daytime pass so the rainfall analysis was overlaid on a visible/infrared image from TRMM's Visible and InfraRed Scanner (VIRS) instrument.

Infrared imagery from instruments like the Atmospheric Infrared Sounder (AIRS) on NASA's Aqua satellite revealed that cloud top temperatures in Jasmine have been warming since early morning on February 9, 2012. That's an indication that the system is losing strength and the cloud tops are falling.

Jasmine is a small cyclone, only about 90 nautical miles (103.6 miles/166.7 km)in diameter, and the eye is about 20 nautical miles (23.2 miles/37 km) wide.

On February 9, 2012 at 0900 UTC, Jasmine's maximum sustained winds were near 105 knots (120.8 mph/194.5 kph). Jasmine was about 275 nautical miles (316.5 miles/509.3 km) east-southeast of Noumea, New Caledonia near 28.8 South and 171.4 East. Jasmine is moving to the south-southeast around 10 knots (11.5 mph/18.5 kph).

Jasmine is expected to move over cooler waters and encounter drier air, two factors that will further weaken the storm.

###

---

[ | E-mail | Share ]

?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Source: http://www.eurekalert.org/pub_releases/2012-02/nsfc-nts020912.php

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Analysis: Fears of slowdown fade as economy shows some muscle (Reuters)

WASHINGTON (Reuters) ? A few months ago economists were all but certain the U.S. economy would slow sharply at the start of this year, with many warning that recession risks were growing.

That pessimism has been shaken off by a string of surprisingly solid data that paint a picture of an economy with building momentum.

The jobs market is picking up, manufacturing is accelerating and the service sector is also flexing its muscle - good news for President Barack Obama, who faces an election battle in November.

"We were among those people that had been expecting growth to slow. It now seems a lot less likely," said Jeremy Lawson, an economist at BNP Paribas in New York.

The main reason for this newfound optimism is rising employment, which should help support the consumer spending that drives two-thirds of U.S. economic activity.

Even Nobel economist Paul Krugman, who has pushed for years for more aggressive policies to spur growth, let a notable ray of light into his latest New York Times column, coupled as it was with a reminder that the economy remained depressed.

"It's not hard to see how this recovery could become self-sustaining," he wrote.

Employers added 243,000 new jobs in January, the most in nine months, and the jobless rate dropped to a three-year low of 8.3 percent.

In manufacturing, activity picked up for a third straight month in January with a growing backlog of orders suggesting the strength would be maintained.

A similar picture emerged from the economy's vast services sector, which enjoyed its strongest month in nearly a year.

"The downside risks are evaporating and we are seeing some upside risks to growth," said Harm Bandholz, chief U.S. economist at Unicredit Research in New York.

RECESSION FEARS FADE

Last summer, an already weak economy took a blow from Europe's sovereign debt crisis and an ugly fight in Washington over budget policy that cost the nation its AAA credit rating.

Business and consumer confidence plummeted, stock markets sank and economists began to warn of recession.

The loss of confidence, however, threw economists off track. The recovery actually accelerated into the end of the year, and by December it was increasingly clear some of that momentum would last.

"Late last summer, I saw a 50-50 chance of recession. I have dialed that down quite a bit," said Robert Dye, chief economist at Comerica in Dallas. He now sees recession odds below 25 percent.

While households dipped into their savings late last year as they stepped up spending, with job growth accelerating it increasingly appears that rising income will begin to bear the load.

Personal income jumped by the most in nine months in December and January's employment gains suggest another decent increase last month.

The data has led Wall Street firms to push their GDP forecasts higher.

BNP this week more than doubled its first quarter growth forecast to a 2.5 percent annual rate, barely a slowdown from the fourth quarter's 2.8 percent clip.

Deutsche Bank is now penciling in 2.8 percent growth, up from 2 percent; Morgan Stanley lifted its forecast to 2.2 percent from 2.0 percent; and economists at TD Securities see output rising at a 2 percent rate instead of 1.6 percent.

Goldman Sachs said it might rethink its 2-percent growth forecast for 2012 if upside surprises keep rolling in.

It wasn't supposed to be like this.

Two-thirds of the fourth-quarter's growth was driven by a rebuilding of business inventories, much of it concentrated in autos. As that effort slowed, the economy was supposed to cool as well.

But auto sales rose in January at their fastest pace in nearly 2-1/2 years, making inventories look far from bloated.

While mild winter weather helped spur economic activity over the last two months, economists are increasingly convinced that jobs and income are starting to drive the recovery.

"There are hints that a virtuous cycle may be building where employment, income and consumer spending move up together," said Nigel Gault, chief U.S. economist at IHS Global Insight.

(Reporting by Lucia Mutikani; Editing by Padraic Cassidy)

.

Source: http://us.rd.yahoo.com/dailynews/rss/economy/*http%3A//news.yahoo.com/s/nm/20120209/bs_nm/us_usa_economy

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CDC: Bread beats out chips as biggest salt source (AP)

ATLANTA ? Bread and rolls are the No. 1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips.

That surprising finding comes in a government report released Tuesday that includes a list of the top 10 sources of sodium. Salty snacks actually came in at the bottom of the list compiled by the Centers for Disease Control and Prevention.

"Potato chips, pretzels, and popcorn ? which we think of as the saltiest foods in our diet ? are only No. 10," said CDC Director Dr. Thomas Frieden.

Breads and rolls aren't really saltier than many of the other foods, but people tend to eat a lot of them, said Mary Cogswell, a CDC senior scientist who co-authored the report.

Salt is the main source of sodium for most people, and sodium increases the risk of high blood pressure, a major cause of heart disease and stroke. Health officials say most Americans get too much salt, mostly from processed and restaurant foods ? not added from the salt shaker.

Experts have known that the sodium in breads and certain other foods can add up, but even CDC officials were amazed that just 10 foods are responsible for 44 percent of the sodium consumed.

"It's possible to eat a whole bunch of sodium without it seeming salty," noted John Hayes, an assistant professor of food science at Penn State, who was not involved in the report.

According to the CDC, breads and rolls account for about 7 percent of the salt that the average American eats in a day. Next on the list: cold cuts and cured meats; pizza; fresh and processed poultry; soups; fast-food hamburgers and sandwiches and cheese.

Rounding out the list ? and accounting for about 3 percent each ? are spaghetti and other pasta dishes; meatloaf and other meat dishes and snacks like potato chips and pretzels.

Dietary guidelines recommend no more than 2,300 milligrams of sodium a day, equal to about a teaspoon of salt. Certain people, such as those with high blood pressure, should eat even less. But average sodium consumption in the U.S. is around 3,300 milligrams, the CDC study found. Only 1 in 10 Americans meet the teaspoon guideline.

The amount of sodium in food types can vary. For example, a slice of white bread can have between 80 and 230 milligrams of sodium. A cup of canned chicken noodle soup has between 100 and 940 milligrams and 3 ounces of luncheon meat has between 450 and 1,050 milligrams. A small 1 ounce bag of potato chips ranges from 50 to 200 milligrams.

The new CDC report is based on surveys of more than 7,200 people in 2007 and 2008, including nearly 3,000 children. Participants were surveyed twice, each time answering detailed questions about what they had eaten over the previous day. Researchers then broke down what they ate into categories, and assigned sodium amounts.

Salt reduction has become a recent focus of public health campaigns, and some major food makers have taken steps or announced plans to gradually reduce sodium in their products.

CDC officials ? who have long encouraged people to eat more fruits and vegetables ? stopped short of advising people to lay off the bread. But they are encouraging consumers to read labels and, for example, buy brands of bread that have lower sodium.

"People can choose how much salt to add to their food at the table. They can't take it out once it's there," Frieden said.

There's another way to consume less sodium. "Eat smaller portions," Hayes said.

___

Online:

CDC: http://www.cdc.gov/Features/VitalSigns/Sodium/

Source: http://us.rd.yahoo.com/dailynews/rss/topstories/*http%3A//news.yahoo.com/s/ap/20120207/ap_on_he_me/us_med_salty_foods

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Breast Cancer Drug May Weaken Bones, Study Finds (HealthDay)

TUESDAY, Feb. 7 (HealthDay News) -- A drug used to prevent breast cancer in women at high risk for the disease appears to cause bone loss in some postmenopausal women, a new study finds.

The drug, Aromasin (exemestane), has been shown to reduce the odds of breast cancer by 65 percent, but it also worsens bone density by about three times in older women who are taking it, Canadian researchers report.

"The drug did affect bone density at the hip and spine," said lead researcher Dr. Angela Cheung, a senior scientist at the University Health Network in Toronto. "It does not affect everyone; about 65 percent of women have some bone loss."

The fear of bone loss is not a reason not to take the drug, Cheung said. "You really need to pay attention to your bone health when you take this medication, especially for preventing breast cancer."

However, for women who are at high risk for fractures, other drugs should be considered, she added.

Women taking this drug should also be taking calcium and vitamin D supplements, and having their bone density monitored, Cheung said.

An older drug, tamoxifen, actually builds bone, but it is not as effective at preventing breast cancer, she said. "But, for someone with healthy bones it is worthwhile taking the medication."

Exemestane is an aromatase inhibitor and works by suppressing the female hormone estrogen. These drugs are standard treatment for postmenopausal women with early stage hormone-receptor-positive breast cancer.

It had been speculated that exemestane, a third-generation aromatase inhibitor, might result in less bone loss than other similar drugs and might even stimulate bone formation.

For the new study, Cheung's team looked at bone loss among the more than 4,500 women who took part in a trial that compared exemestane with a placebo.

Among women taking the drug, the risk of developing breast cancer was lowered 65 percent, compared with women taking a placebo.

Among the 351 women in whom bone loss was studied, the researchers found that after two years there was an 8 percent loss of cortical bone in women taking exemestane, compared with 1 percent in the placebo group.

Cortical bone is the outer shell of bone that provides most of the bone support, and its loss accounts for about 80 percent of fractures in older people, the researchers noted.

The findings were published in the Feb. 6 online edition of The Lancet Oncology.

Dr. Stephanie Bernik, chief of surgical oncology at Lenox Hill Hospital in New York City, was somewhat cautious about the new research. She said that "the study needs longer follow-up to see if there is an increased risk of fracture."

"This study doesn't mean that we should stop using these drugs," she said. "We certainly rely on aromatase inhibitors more than tamoxifen in postmenopausal women, because the survival benefit has been proven."

The benefit of the drug outweighs that risk for most women, she said. However, if there is a family history of osteoporosis it may not be the best choice, Bernik said.

More information

For more on breast cancer, visit the American Cancer Society.

Source: http://us.rd.yahoo.com/dailynews/rss/cancer/*http%3A//news.yahoo.com/s/hsn/20120207/hl_hsn/breastcancerdrugmayweakenbonesstudyfinds

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Smoking associated with more rapid cognitive decline in men

ScienceDaily (Feb. 6, 2012) ? Smoking in men appears to be associated with more rapid cognitive decline, according to a report published Online First by Archives of General Psychiatry, one of the JAMA/Archives journals.

Smoking is increasingly recognized as a risk factor for dementia in the elderly and the number of dementia cases worldwide, estimated at 36 million in 2010, is on the rise and is projected to double every 20 years, the authors write in their study background.

S?verine Sabia, Ph.D., of University College London, and colleagues used the Whitehall II cohort study, which is based on employees of the British Civil Service. The authors examined the association between smoking history and cognitive decline in the transition from midlife to old age. Data were obtained from 5,099 men and 2,137 women in the Whitehall II study, with a mean (average) age of 56 years at the first cognitive assessment.

In the current study, researchers analyzed data using six assessments of smoking status over 25 years and three cognitive assessments over 10 years.

The authors note their analysis presents four key findings. They suggest smoking in men is associated with more rapid cognitive decline and that men who continued to smoke over the follow-up experienced greater decline in all cognitive tests.

In addition, men who quit smoking in the 10 years preceding the first cognitive measure were still at risk of greater cognitive decline, especially in executive function (an umbrella term for various complex cognitive processes involved in achieving a particular goal). However, long-term ex-smokers did not show faster cognitive decline.

"Finally, our results show that the association between smoking and cognition, particularly at older ages, is likely to be underestimated owing to higher risk of death and dropout among smokers," the authors comment.

The authors also note that their results show no association between smoking and cognitive decline in women, although the underlying reasons remain unclear. They suggest one explanation for the sex difference they observed might be the greater quantity of tobacco smoked by men.

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Story Source:

The above story is reprinted from materials provided by JAMA and Archives Journals.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. S. Sabia, A. Elbaz, A. Dugravot, J. Head, M. Shipley, G. Hagger-Johnson, M. Kivimaki, A. Singh-Manoux. Impact of Smoking on Cognitive Decline in Early Old Age: The Whitehall II Cohort Study. Archives of General Psychiatry, 2012; DOI: 10.1001/archgenpsychiatry.2011.2016

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/02/120206164624.htm

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French airports battle aviation strike (AP)

PARIS ? Air France and other airlines sought to limit the damage from a strike Monday by aviation industry workers ? a walkout prompted by rules that would limit the impact of future strikes.

Paris aviation officials canceled or rescheduled at least 100 flights in advance as 200 flag-waving protesters marched from terminal to terminal at Paris' Charles de Gaulle airport, watched by riot police.

Unions representing pilots, cabin and ground crews called the strike through to Thursday to protest a bill in Parliament that would require air transport workers to give 48 hours notice before striking.

French flagship carrier Air France said 85 percent of its long-haul flights and 75 percent of its mid-range flights went ahead as usual Monday, with the others canceled.

Some airlines were caught off-guard by workers who didn't announce earlier that they'd be on strike. Paris airport authority ADP said low-cost carrier easyJet had to cancel five flights Monday after employees didn't show.

For Tuesday, Air France forecast it would guarantee at least 50 percent of long-haul flights and 70 percent of short- and medium-range flights.

The Air France statement suggested frustration with the current rules, noting that last-minute changes may await because "personnel is not required to warn ahead of time of their intention" to strike.

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/ap/20120206/ap_on_bi_ge/eu_france_airline_strike

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Dealing with Creationism in Astronomy: Geocentrism vs. Inertial ...

Anyone who's flown on a plane knows that once the aircraft reaching its cruising speed (roughly constant) and altitude, for the most part, you can walk around the cabin just as you would if you were on the ground.? Your leg muscles apply force in the same way as if you were walking on the ground.? You need to do nothing special to account for the fact that you are moving 600+ miles per hour relative to the Earth.? If the aircraft is accelerating, changing altitude or speed, whether by turbulence or intent, you must expend more effort, but accelerated frames are a topic for another time.

Similarly, any child knows that if the car (or van) is traveling at a constant speed on straight and level highway, you can toss your ball up from your lap and it will fall back to your lap, same as if you were sitting in a chair at home, even though the van you are in might be moving 50+ miles per hour relative to the Earth.? You get a similar experience traveling on a train or subway.

The reason for this is that Newton's Laws are the same in inertial reference frames.? Inertial frames are defined as non-accelerating, or moving at a constant velocity.? A consequence of this fact is that Newton's Laws DO NOT DISTINGUISH ANY PREFERRED INERTIAL FRAME.

Why is this?

By Newton's Second Law (wikipedia):

F = m*a

where 'F' is the applied force, 'm' is the mass of the object to which the force is being applied, and 'a' is the acceleration, or rate of change of velocity, 'v' (velocity is the rate of change of position).? Mathematically, these are written using derivative (wikipedia) notation:

a = dv/dt = d^2x/dt^2

and the acceleration is the second derivative of position, x, with respect to time.

If the force, 'F', and mass, 'm', are constants, the most general solutions to this equation is, for some future time, t>0, for velocity, v:

v = dx/dt = B + (F/m)*t

and for position, x:

x = A + B*t + (1/2)*(F/m)*t^2

where 'A' & 'B' are called 'arbitrary constants' in the mathematical sense.?? In practice, these constants are determined from initial conditions (wikipedia) of the system under consideration. ? Beyond that, these constants are truly arbitrary - you can choose them with any origin, or zero point, that is convenient for your problem - the corner of your house, the center of the city, the center of the Earth, the center of Mars, or even the center of the Galaxy, or the center of a galaxy a million light-years away.

Note that the variable 'B' represents a velocity, so in addition to Newton's Laws being the same regardless of your POSITION in space, the laws also do not require a favored VELOCITY in space.
Note that if F = 0, the equation reduces to the spatial component of the Galilean transformation (wikipedia):

x = A + B*t

This equation solves the problem in one spatial dimension, but you can expand the case to three-dimensions by writing similar equations for the y and z directions, which are perpendicular to the x-direction, and each other.

Engineering Implications
Newton's Laws, and their invariant properties under coordinate transformations, have been experimentally tested for over three hundred years and have huge practical implications.? They get tested with the construction of probably every mechanical device.?

The most important of these practical applications is that in inertial frames, we can build devices that will work exactly the same if they are moved (accelerated) to another inertial frame.? We can test a rover robot on the surface of the Earth, then transport it to Mars, and the forces required for it to move are fundamentally the same (adjusting for the different surface gravity, ground texture, etc.) - the torque driving the wheels moving it forward does not need to consider that the rover is on a planet moving many kilometers per second relative to the Earth.? Similarly, thrusters adjusting the course of spacecraft moving very fast in the distant solar system (wikipedia: New Horizons) impart the same accelerations to the satellite as if it were in Earth orbit.

If the Earth were physically preferred reference frame, as claimed by Geocentrists, we would expect these principles to function differently when moving relative to the Earth, or at great distance from the Earth.? The fact that these devices function according to the same physical laws we've discovered on the Earth is evidence that the Earth is NOT a physically preferred reference frame.? A scientist on Mars will derive the exact same physical laws as a scientist on the Earth.

If Geocentrists want to claim that certain devices work in these other remote locations because we've designed them to work that way, the statement carries with it the implied assumption that somehow human technology violates the laws of physics.? That is utter nonsense.? The technological progress human society has enjoyed over the past three hundred years is an outgrowth of our ability to understand those physical laws and work within their constraints. ?

Additional References:
Frames of Reference and Newton?s Laws
by Michael Fowler

Source: http://dealingwithcreationisminastronomy.blogspot.com/2012/02/geocentrism-vs-inertial-frames.html

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Boat Insurance Insurance policies and Yacht Insurance Insurance ...

Among the list of vital important things to grasp just before embarking on insurance in your Travel Insurance For Over 70 watercraft will be to be apparent about which form of coverage you truly will need. The way in which to distinguish amongst the 2 is really quite uncomplicated. A superb guideline is as follows:

Boat Insurance ? Watercraft which might be as many as 26 toes in duration

Yacht Insurance ? Watercraft which can be 27 ft and more than in duration

When you have proven which form you will need (you might discover that most boat insurance firms will offer you each) then below are two essential things you really need to keep in mind prior to ultimately settling on which coverage to acquire:

1/ Agreed Worth vs Precise Dollars Price Settlements ? You would like to be crystal clear relating to this in advance, due to the fact an agreed price settlement is a great deal more favourable towards the boat proprietor, and an precise funds worth settlement is substantially additional favourable into the boat insurance Nationwide Travel Insurance business, for the reason that it aspects in asset worth in the event the reduction, theft and so on was Basically endured.

In exercise this really is probable to provide you with a headache, simply because unless of course you happen to be an actuary you?re going to possess a challenging task being aware of what the insurance would spend out at any specific position.

So, to get a peaceful existence, as well as the sake of your respective wallet, it is best to often get an agreed price coverage where ever probable.

2/ Deductible Quantities ? Ensure that you are obvious just how much the deductible within the coverage might be. This will fluctuate a great deal additional than you would possibly imagine each from coverage to coverage, but additionally based over the sort of incident which the boat suffers that needs you to request a settlement.

One example is, hull destruction is probably going for being a 3% deductible on the yacht, but windstorm injury is probably going to become a absolutely various quantity.

Ensure that you understand what they can be.

One of the best ways to commence should be to get oneself a ship insurance estimate Mondial Travel Insurance proper now to be able to instantly get yourself a truly feel for just how much the coverage will price tag. In this particular way you will end up greater geared up, and might much better gauge the variations concerning the insurance policies.

Source: http://skibootssale.org/boat-insurance-insurance-policies-and-yacht-insurance-insurance-policies-the-2-most-crucial-issues-to-consider-that-which-you-should-really-know/

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New Online Video Teaches Personal Fitness Trainers and Coaches ...

A new online interview focuses on giving good media interviews in the fitness business. It also discusses exposure, building a brand and taking advantage of media opportunities.

Media exposure for a fitness business can enhance reputation, increase business and provide free advertising for personal trainers and fitness business owners. The key is gaining exposure first and then using that opportunity to focus on the positive in the fitness industry.

In a new online interview, John Spencer Ellis, the founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company, talks with fitness media interview expert Erik Rokeach about how to make the most of every media and interview opportunity for those in the fitness and personal training business.

In the free online video, Ellis and Rokeach talk about ways to get more media opportunities that can be used to grow a fitness business and brand as well as things to avoid in interviews. The duo also encourages personal trainers, coaches and other fitness pros to be willing to take chances and to not be so afraid of failure.

?Gaining media exposure for your coaching, fitness, personal training or wellness business is a great opportunity, but you must do it right!? said Ellis. ?We get a lot of requests about successful media outreach in the fitness industry, so Erik and I wanted to put together this how-to guide to getting media interviews and then successfully growing your business with them.?

In particular, Rokeach and Ellis discuss the necessity of having a unique hook or angle for the media interview, the importance of cadence and tone for TV or Internet interviews, authenticity and energy, making a few key points, strategic pauses, modeling, pacing and timing, and much more.
?Everybody?s got something to share or to teach,? Rokeach added, while also encouraging a focus on connection and modeling the person who?s interviewing to build overall rapport.

About John Spencer Ellis Enterprises and Effective Fitness Media Interviews
John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or to watch the video on effective media interviews for fitness businesses, please visit http://johnspencerellis.com/how-to-do-a-media-interview-for-your-fitness-or-coaching-business/

http://www.johnspencerellis.com

Source:

http://www.1888pressrelease.com/new-online-video-teaches-personal-fitness-trainers-and-coach-pr-371301.html

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